9 : Fragile nails and hair
Your frame is telling you that it lacks vitamin B. Drink greater milk, and feature a few nori seaweeds and mushrooms.
10 : Insomnia, irritability, and leg cramps
If you’ve got those signs and symptoms, your body needs magnesium and potassium. To refill these essential factors, upload tomatoes, oranges, bananas, and spinach in your ordinary food regimen.