12 SIGNS YOUR BODY IS CRYING FOR HELP

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9 : Fragile nails and hair


Your frame is telling you that it lacks vitamin B. Drink greater milk, and feature a few nori seaweeds and mushrooms.

10 : Insomnia, irritability, and leg cramps


If you’ve got those signs and symptoms, your body needs magnesium and potassium. To refill these essential factors, upload tomatoes, oranges, bananas, and spinach in your ordinary food regimen.

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