7 : Sweet tooth
If you all of sudden sense a strong choice to have something candy, then stress, depression, or exhaustion may be the cause. Your body is asking for glucose. Oblige it, and to keep away from gaining weight, higher have a few dark chocolate or honey.
8 : Dry skin
Dryness of the pores and skin may also signify a loss of nutrition E. Therefore, you must eat more greens, oil, nuts, and fish.